Mindset & Performance Coach
Train Performance Under Pressure
Brian Moylett helps athletes, students, and leadership teams build practical mental skills for composure, clarity, and consistent execution when stakes are highest.
- Elite sport backgroundFormer Ireland underage international; Connacht U20 Grand Slam captain
- Academic depthBComm, MBA, MSc Sports & Performance Psychology (in progress)
- Recognised voiceBestselling author and host of The Brian Moylett Podcast
- Schools
- Elite Sport
- Corporate Leadership
- Bestselling Author
- Speaker & Podcast Host
About Brian
Credibility Built
Through Experience
Brian Moylett is a mindset and performance coach, author, and speaker working at the intersection of elite sport and human development.
A former Ireland underage rugby international and captain of the Connacht U20 team that won the Grand Slam, Brian brings lived experience at the highest level. He combines that with serious academic rigour — holding a Bachelor of Commerce, an MBA, and currently completing a Masters in Sports and Performance Psychology.
His bestselling book became the definitive guide for aspiring professional rugby players. As host of The Brian Moylett Podcast and a committed ultra marathon runner, he continues to practise what he teaches.
Brian works across three distinct environments — schools, sport, and business — delivering the same core message: the mental skills that enable high performance are learnable. They are specific. And they make a measurable difference.
- Former Ireland Underage Rugby International
- Captain, Connacht U20 Grand Slam-winning team
- BComm, MBA — currently completing MSc in Sports & Performance Psychology
- Bestselling author & podcast host
- Ultra marathon runner
Services
One Performance Framework. Three High-Stakes Environments.
Whether working with a Transition Year class, an elite squad, or a senior leadership team — the foundation is the same: practical tools for performing at a high level when it matters most.
Transition Year
Workshops
Brian delivers engaging, research-backed workshops to Transition Year students across Ireland. Designed to be genuinely useful — not just inspiring for a day — each session gives students practical tools that serve them in exams, sport, and life.
- Managing pressure and performance anxiety
- Building confidence and self-belief
- Goal-setting and mental preparation
- Breathing and focus techniques
Sports Teams
& Athletes
Brian works with teams and individual athletes to develop the mental skills that separate good from elite. Drawing on his background in professional rugby and current academic study, he delivers structured programmes that produce measurable results.
- Composure and pressure management
- Alter ego and identity work
- Pre-performance routines and focus
- Team resilience and cohesion
Corporate Workshops
& Keynotes
The frameworks that develop elite athletes apply directly to high-performing professional environments. Brian brings credibility, substance, and clear insight to workshops and keynotes on leadership, pressure, focus, and wellbeing.
- Performing under pressure with composure
- Leadership and team culture
- Wellbeing and sustainable performance
- Focus, clarity, and decision-making
Corporate Case Study
Duncan Cotterill Senior Associates
Christchurch, New Zealand
Brian delivered a full-day performance workshop for the Senior Associates at Duncan Cotterill — one of New Zealand's leading law firms. The session was designed for a high-achieving cohort with a specific mandate: develop the personal and professional tools needed for the next stage of their careers.
Themes covered included performing under pressure, maintaining wellbeing during demanding periods, sharpening focus, and developing leadership presence.
- Performing Under Pressure
- Wellbeing & Sustainable Performance
- Focus & Decision-Making
- Leadership Development
TY Workshops
See the Workshops
in Action
Brian's Transition Year workshops are built on the same principles used by elite athletes — adapted for young people at a formative stage of their development. Practical, engaging, and built to last beyond the day.
- Delivered in schools across Ireland
- Grounded in sports psychology research
- Interactive, memorable, and immediately applicable
- Suitable for full year groups or individual classes
Workshop video preview coming soon.
What People Say
Trusted by Athletes and Senior Leaders
Real outcomes from high-performance environments across sport and professional services.
Corporate Leadership
Book a Corporate Session"Working with Brian was incredibly useful for our next generation of leaders. His sessions were practical, insightful, and directly relevant to our professional environment."
Sport
"The difference in how I handle pressure has been incredible."
After a short period working with Brian, my composure and confidence in matches improved immediately. The tools are clear and usable under real pressure.
Sport
Sport
"Each week we are building a stronger performance mindset."
Brian's understanding of how athletes think is exceptional. He adapts his approach to the individual, which has helped me unlock confidence and consistency.
Sport
Sport
"The tools are practical, usable, and make a real difference."
The biggest gains came from identity work, resetting quickly after mistakes, and breathing tools that help me regain control under fatigue.
Get In Touch
Bring Brian In for Your Team's Next Performance Phase
Choose your enquiry type and share your goals. You'll receive a response within 48 hours with recommended next steps.
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